Audio Workouts for the Visually Impaired
We are in partnership with Pacific Training for the Blind to help bring fitness to your home. Below are some free videos (more to come each week) plus we also offer online or safe in person personal training for anyone looking for personalized programs or motivation to achieve their goal. Please email or text me for more information at anytime.
Email: victoriabootcamp@gmail.com
Text Sue Killin at: 250-514-8465
Warm up Routine
- 10 min quick warmup
Upper Body Workout
- 30 min
- Level: Beginner
- Equipment: Countertop
Upper Body Weight Routine
- 30 min
- Level: Beginner
- Equipment: Dumbells
Legs and Core Workout
- 30 min long
- Level: Beginner
- Equipment: Chair
Full Body Workout 1
- 20 min
- Level: Beginner
- Equipment: Chair and counter/table
Full Body Workout 2
- 25 min
- Level: Beginner
- Equipment: Wall, Counter, Chair