Hi, I'm Sue!
I am incredibly passionate about helping people achieve their health and fitness goals. As the founder and a strength and conditioning coach, I bring my extensive experience in various sports and athletic events to provide personalized training and guidance. My journey began with a deep-rooted love for healthy eating habits and regular exercise, which has now transformed into a career dedicated to motivating individuals from all fitness levels and backgrounds.
Throughout my career, I have developed expertise in designing tailored exercise and nutrition plans, as well as injury rehabilitation and prevention. I firmly believe that exercise and healthy eating are the pillars of a joyful and fulfilling life. By empowering my clients to balance their work, family obligations, and social life through fitness and nutrition, I help them unlock their true potential.
With my guidance, clients can make simple and sustainable lifestyle changes that have a profound impact on their overall well-being and happiness. I am here to support you in achieving your fitness goals and living your best life. Together, we can overcome any obstacle and create a healthier, stronger version of ourselves.
BCRPA-CPT - Certified Personal Trainer (British Columbia Recreation and Park Association)