Trainers

Sue Killin Owner/BCRPA Certified Trainer

Sue Killin (Prichard) has always been interested in personal health and fitness. She has partaken in many sports and athletic events over the years including rowing, squash, tennis, volleyball, Tough Mudder, and various races. She is internally motivated to eat well and exercise consistently and strives to foster this motivation in others. Eating well and learning how the body is affected by the food we eat is an area that she loves to explore. Sue believes that eating well along with exercise is the best way to achieve our long-term health and fitness goals.

Sue’s goal as a trainer is to help us reach our personal health and fitness goals. It sounds easy enough, yet motivation is often our biggest struggle. Most of us desire a varied and healthy diet, and a fit and healthy body, yet achieving these goals is difficult as we have children, work, family obligations, school, and the desire to have a social life, let alone finding time to cook healthy meals and exercise. Sue wants to share her expertise with us so that we can become more positively motivated to achieve a healthy balance of fitness, work, family, and of course, play.

Whether we are already exercising consistently, or are looking to make a lifestyle change, Sue is excellent at finding the specific ways to motivate each of us to work to reach our next health and fitness goal. She is excellent at isolating and rehabbing nagging injuries to get us back in top form, all the while providing a positive and constructive training atmosphere.

Learning to find balance in life can be difficult, which is where a personal trainer like Sue becomes invaluable. Learning easy ways to eat healthy, be more productive in our workouts, rehab an injury, learning how to relieve stress, and becoming accountable, are just some of the things we will learn from her. These changes can not only prolong our lives, but make it a happier and more fulfilling life to live.

Certifications:

- BCRPA Certified Personal Trainer

- AFPA Post Rehab Exercise Specialist

- BCRPA Certified Strength Trainer

- Business Administration Diploma

Specialty Courses:

- Sport Core

- Weight Loss for Postpartum Moms

- First Aid and CPR

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